Pilates Classes
At Core Values Pilates, we offer classes for all fitness levels, from beginners to advanced practitioners. Whether you are looking for general fitness or custom osteoporosis and osteopenia safe sessions, our instructors and professional quality equipment will help you achieve your goals. Choose from private, duet and small group mat classes.
Healthy Bones Group Classes
The Healthy Bones & Joints group classes are our signature mat classes that are designed to help you build healthy bones and joints to prevent falls. These group classes are safe for people who have been diagnosed with osteoporosis and /or osteopenia as well as for the general population.
These classes includes functional training, pilates, weights, impact, balance exercises that are both site-specific as well as compound body movements which are highly beneficial for overall musculoskeletal fitness.
These group classes are suitable for those who are able to get up and down the mat unassisted.
MAT CLASSES
GROUP SETTING
Mat classes provide a strong foundation in Pilates using bodyweight for resistance. These classes are suitable for all fitness levels.
*Great for beginners and experienced practitioners alike
*Small props such as foam rollers or magic circles may be used
*Ladies only classes
*Men only classes
*Class size: 8
Pre/Post natal classes are specifically designed for pregnant women and women looking to return to exercise after giving birth. Class size: 8
Dance workout is a fun cardio class designed to get your endorphins soaring to upbeat tunes. Suitable for beginners. Class size: 12
EQUIPMENT CLASSES BY APPOINTMENT
Private 1-1 or duet setting
Our equipment classes may utilize a combination of Pilates equipment ranging from the Cadillac, Wunda Chair, Reformer, Spine Corrector. These sessions focus on strength, control, balance and precision to help you progress in your pilates journey.
*Ideal for advancing your practice or addressing specific health needs (pre/post natal, osteoporosis, post breast cancer surgery, injury) or fitness goals. For those new to equipment classes we offer the Introductory Equipment Package - three sessions at a special introductory rate that introduces you to the fundamentals of working out on pilates equipment.
TESTIMONIALS
BOOKING SCHEDULE
Explore our schedule and find a time and day that works best. If you need further information, feel free to Contact Us.
Core Values Pilates reserves the right to switch or change instructors from those listed, without notice to clients. (Due to illness or last minute reasons for a teacher not being able to arrive we will do our best to find a replacement and if a class is cancelled you will not be charged for it).
studio policy
First timers
There are no lift facilities available.
Please come 15 minutes early so you can fill in the forms.
For the Healthy Bones Mat classes – Clients who enrol need to be able to get up and down the floor unassisted.
What to wear?
Clients are requested to wear clothing that is free from any zips (eg : cycling tops/shorts that have zips at the back), as these can tear the leather on our equipment. We ask customers to wear socks at all times – please bring a clean pair of socks rather than the ones you have been wearing all day.
Grip socks are mandatory. If you do not bring one you may purchase prior to class.
No strong perfumes, massage oils, body oils or freshly applied tanning lotions that can stain and become slippery on the mat and equipment surfaces.
Jewellery that may scratch and tear the leather surfaces on our equipment will need to be removed and placed on trays that we supply.
Hair needs to be safely secured so as to avoid getting tangled in the equipment and springs.
Phones to be placed on silence mode.
Late comers
No later than 10 minutes or unless previously agreed with the instructor.
Cancellation policy
In order to offer you the best instructors and the best service, Core Values Pilates has to remain strict on the cancellation policy as we operate a "Wait list" system especially for popular time slots. We always try to do our best for you and this is the one area where we ask our customers to commit to us.
• Mat Group Classes: 24-hour cancellation policy.
• Equipment classes by appointments (Private & Duets): 48-hour cancellation policy.
Please let us know as soon as possible if you are going to cancel so that we can move up "Wait listed" clients to take your spot.
How to cancel:
Please Whatsapp +971 50 9936913 your full name, your class day and time or appointment time and date that you want to cancel.
Payments/cancellations / refund policy / expiration of blocks
• All classes must be paid for prior to the scheduled class date to ensure your place.
• Cancellations within 24 hours will NOT be refunded.
• Refunds for blocks/sessions will be given at the discretion of the Business Owner, depending on the circumstances. In the event of a refund on a block, discounts will be lost from the sessions that have already been used, card fees deducted, and the balance refunded.
• Remember, if you have booked a regular time slot, you are liable to pay for it if you cancel it with less than 48 hours.